Tabata Squats – Revisited

Ok! Now that we’re done with Tabata Pushups and Tabata Sit Ups – its time to revisit the Tabata Squat!

In this variation, instead of standing up during the rest interval, you should stay in the squat position to add some isometric load to the workout.

Again, all you will need is a Tabata timer and to make sure you do as many squats as you can whilst maintaining good form during the 20 second workout intervals.

Your quads and bum will thank you (or curse you – haha!) after this 4 minute workout!

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