Tabatas for Busy Moms

Can busy moms do Tabata training too? Because you can get a total body workout in 4 minutes flat, there’s really no excuse not to be able to squeeze in a workout between the kids schedules.

What about intensity levels? Tabata training will normally have you collapsed on the floor after completing the 8 rounds for a single exercise. But the beauty about the Tabata training protocol is that you can choose exercises or a combination of exercises that will give you a great total body workout without over-training.

For example, you could alternate between a light dumbbell swing for working out the upper body and simple mountain climbers that works out your core and lower body.

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2 Responses to “Tabatas for Busy Moms”

  1. […] is how Vicky started me, with something simple that I could actually achieve.  Here is a link to a video of a woman doing the dumbell swing alternating with ‘mountain-climber.’ I do that dumbell swing with more of a real squat.  I’m always trying to improve my squat […]

  2. I absolutely love this workout…its short intenseand i like doing it. Thanks for sharing

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