Can busy moms do Tabata training too? Because you can get a total body workout in 4 minutes flat, there’s really no excuse not to be able to squeeze in a workout between the kids schedules.
What about intensity levels? Tabata training will normally have you collapsed on the floor after completing the 8 rounds for a single exercise. But the beauty about the Tabata training protocol is that you can choose exercises or a combination of exercises that will give you a great total body workout without over-training.
For example, you could alternate between a light dumbbell swing for working out the upper body and simple mountain climbers that works out your core and lower body.