Alternating Speed Pushing and Pulling with Workout Bands

This is a simple workout you can do anywhere with the Bodylastic bands. 20 seconds pulling on the bands at your fastest pace and 10 seconds rest. Next is 20 seconds of intense pulling on the bands as your fastest possible pace. Repeat for 8 rounds as usual!

Tabata Workouts with Elastic Bands

Personal trainer Nick Tumminello demonstrates how to get a great workout with elastic bands. The best bands I’ve found are called “BodyLastics“. These are professional grade workout bands and they are extremely well made and built to last.

The sample workouts below can be done virtually anywhere.

Think the bands are too easy? You’re wrong. They are extremely challenging. Give this workout a try and see how you go!