Tag: cardio

Tabata Cardio Combo – Workout 5

This is the final part of a 5 part Tabata cardio combo routine from Suzana of BodyRockTV.

Workout #5 is a jump lunge variation. Hop forward into a lunge position, then kick back and switch legs and hop forward for a lunge on alternate leg. Repeat for 20 seconds then stopping to rest for 10 seconds. Repeat 8 rounds for a total of only 4-minutes, but be warned – its going to feel like hell after the first 2 minutes!

Again, this cardio-routine that can be done anywhere. All you need is a Tabata-timer and 4-minutes!

Tabata Cardio Combo – Workout 4

This is part 4 of a 5 part Tabata cardio combo routine from Suzana of BodyRockTV.

Workout #4 is a great cardio workout and also great for the legs and butt! Take big leap forward landing in the squat position and taking to small hops backwards to your starting position.

Its only 4-minutes, but after the first 2 minutes it will feel like an hour! This is a great cardio-routine that can be done anywhere. All you need is a Tabata-timer and 4-minutes!

Tabata Cardio Combo – Workout 3

This is part 3 of a 5 part Tabata cardio combo routine from Suzana of BodyRockTV.

Workout #3 is alternating jump-lunges! Warning: if you have weak knees than you may want to just do simple lunges without the jump when alternating between the left and right leg.

Its only 4-minutes, but after the first 2 minutes it will feel like an hour! This is a great cardio-routine that can be done anywhere. All you need is a Tabata-timer and 4-minutes!