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Tag: concept 2

Bionic Woman Does Tabata On Concept 2 Rower

J Clark from Crossfit Fort Worth demonstrates how to do Tabata rows. Row as hard as you can for 20seconds, then rest for 10 seconds. Repeat for 8 rounds (total 4 mins).

What’s your excuse for not working out today?

Author BrianPosted on July 7, 2011February 4, 2021Categories Single Tabata ExercisesTags bionic, concept 2, crossfit, rower, rowingLeave a comment on Bionic Woman Does Tabata On Concept 2 Rower

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