15 Tabata Exercise Examples

Here are 15 more Tabata exercise examples you can add to your workouts. These workouts are designed by personal trainer –  Adrian Crowe

These include:

  1. Hang Clean (45 lbs bar)
  2. DB Renegade Row to Jump Clean & Press
  3. Kettle Bell Deadlift (88 lbs)
  4. DB Thrusters (15 lbs)
  5. Kettle bell swings (26 lbs)
  6. High Bench Alternating Step Ups
  7. DB / Arm Snatch (35 lbs) x 2
  8. Bosu Ball On/Offs
  9. Jump to Monkey Chin Up
  10. Stability Ball Up/Up/Down/ Downs
  11. Jump Switch Lunges
  12. Plank Walk Up to Push Up
  13. Prisoner Squat on Toes
  14. Hockey Jumps
  15. Side to Side Burpees

Some equipment needed for these workouts include:
  • kettle bell
  • dumbells
  • bar bell
  • bench
  • bosu ball
  • chin up bar