Tabata “Double Unders” – Skip Rope

Warning: This workout is going to be tough!

Do eight rounds of double-unders (rope passes twice under the feet on each jump) on Tabata time.

If you can’t do double-unders yet, then just do normal jumps or alternate 1 round of normal skipping with 1 round of double-unders. Worst case scenario, if you can’t do skips consistently, then just do jumping jacks.