Posts Tagged double unders

Tabata “Double Unders” – Skip Rope

Warning: This workout is going to be tough! Do eight rounds of double-unders (rope passes twice under the feet on each jump) on Tabata time. If you can’t do double-unders yet, then just do normal jumps or alternate 1 round of normal skipping with 1 round of double-unders. Worst case scenario, if you can’t do […]