If you find that a single 4-minute Tabata set is too easy for you, try to do two sets back to back without any rest.
Here’s an example of alternating sledgehammers and dumbell thrusters continuously for a total of 8 minutes.
If you find that a single 4-minute Tabata set is too easy for you, try to do two sets back to back without any rest.
Here’s an example of alternating sledgehammers and dumbell thrusters continuously for a total of 8 minutes.