20-Minute Full Body Tabata Workout (No Equipment)

W O R K O U T

❤︎ Level: Intermediate
❤︎ Equipment: None
❤︎ Duration: 20 Mins
❤︎ Rounds: 8 of each exercises

E X E R C I S E S

◼︎ 20 SEC – RUNNING | REST 10 SEC
◼︎ 20 SEC – KNEE PUSH-UPS | REST 10 SEC
◼︎ 20 SEC – SQUATS | REST 10 SEC
◼︎ 20 SEC – MOUNTAIN CLIMBERS | REST 10 SEC
◼︎ 60 SEC – REST at the end of each round