Posts Tagged funny

Crossfit or Seizure? Haha!

I started adding some Crossfit WODs (work out of the day) into my weekly workouts. The workouts overlap a little with my pure Tabata interval workouts. Some Crossfit workouts use Tabata times as well and are pretty tough. The WODs that I’ve been trying typically uses a lot more heavy weights. e.g. Deadlifts, Sumo High […]