Tabata Heavy Bag Punching

I model my training after boxers because I think most pro-boxers have the best physique (except heavy weights). So typically, my Tabata workouts revolve around skipping rope, medicine balls and punching bags.

Try this straight up punching routine for the usual 20 seconds at maximum speed and 10 seconds rest for 8 rounds. Your body and your lungs will be burning towards the end. Enjoy!