Posts Tagged jumps

Tabata Cardio Combo – Workout 4

This is part 4 of a 5 part Tabata cardio combo routine from Suzana of BodyRockTV. Workout #4 is a great cardio workout and also great for the legs and butt! Take big leap forward landing in the squat position and taking to small hops backwards to your starting position. Its only 4-minutes, but after […]