Tabata Kettle Bell – Viking Press

Clint Herring of Dynamic Solutions performs a Tabata protocol by doing the Viking Press with a 53lb kettlebell. The 10 second rest between each interval is done by holding the kettlebell overhead.

We recommend using a lighter kettle bell if you are not used to doing Tabata intervals or using kettlebells.

16 kg Kettlebell Thrusters – Tabata Style!

Julie Coder of Dynamic Solutions demonstrates how to perform a kettlebell thruster Tabata circuit.

A note for personal trainers – I like the distance kept between the trainer and Julie. This is a good way for a trainer to support a great workout without getting in the way.