Tabata Cardio Combo – Workout 5

This is the final part of a 5 part Tabata cardio combo routine from Suzana of BodyRockTV.

Workout #5 is a jump lunge variation. Hop forward into a lunge position, then kick back and switch legs and hop forward for a lunge on alternate leg. Repeat for 20 seconds then stopping to rest for 10 seconds. Repeat 8 rounds for a total of only 4-minutes, but be warned – its going to feel like hell after the first 2 minutes!

Again, this cardio-routine that can be done anywhere. All you need is a Tabata-timer and 4-minutes!

Tabata Cardio Combo – Workout 3

This is part 3 of a 5 part Tabata cardio combo routine from Suzana of BodyRockTV.

Workout #3 is alternating jump-lunges! Warning: if you have weak knees than you may want to just do simple lunges without the jump when alternating between the left and right leg.

Its only 4-minutes, but after the first 2 minutes it will feel like an hour! This is a great cardio-routine that can be done anywhere. All you need is a Tabata-timer and 4-minutes!