This weeks Tabata workout video consist of alternating between medicine ball throws and elastic band rows.
This routine will test your upper body endurance. The medicine ball will train your triceps, deltoids as well as your hand eye coordination. The elastic band rows will work out your back muscles and biceps.
This week, we’re going to bust a gut doing this! The equipment we’re gonna use are 30 inch box, a kettle bell, a 20 lbs medicine ball and of course, our trusty tabata timer.
If you don’t have a 30″ box – find a curb or other stable platform. If you don’t have a kettle bell, a dumbell will work too. If you ain’t got a medicine ball, try using your dog or cat (just kidding).