This weeks Tabata workout video consist of alternating between medicine ball throws and elastic band rows.
This routine will test your upper body endurance. The medicine ball will train your triceps, deltoids as well as your hand eye coordination. The elastic band rows will work out your back muscles and biceps.
Enjoy!
This week, we’re going to bust a gut doing this! The equipment we’re gonna use are 30 inch box, a kettle bell, a 20 lbs medicine ball and of course, our trusty tabata timer.
If you don’t have a 30″ box – find a curb or other stable platform. If you don’t have a kettle bell, a dumbell will work too. If you ain’t got a medicine ball, try using your dog or cat (just kidding).
Are you ready?
20 seconds: Box Jumps
10 seconds: Rest
20 seconds: Explosive Push-ups (over the kettle bell)
10 seconds: Rest
20 seconds: Med Ball Slams
10 seconds: Rest
20 seconds: Russian Twist
10 seconds: Rest
Repeat from the beginning one more time for a total of 4 minutes of pure burn!
The Tabata protocol can be applied creatively using various training equipment.
This combo is made up of 4 different exercises – DARC Swings, Slam Ball, Sandbag Cleans and Power Rope!
The equipment needed for this setup include a kettle bell, a medicine ball, a sandbag and a power rope.
Also recommended is a Gymboss interval timer to keep track of each interval.
