This week’s Tabata routine is demonstrated by Rebekah “Bex” Borucki. She’s a yoga and fitness instructor and a mother of four! Her Tabata ab routine invovles: High Knees Squat Jumps Mountain Climber/ Burpee Knee Grab Here’s the workout:
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Photo Credit: angietorres “New Year, New Life”! At this time of the year, many people are busy contemplating their goals and resolutions for the new year. I’m willing to bet that getting into better health and fitness will be high on that list for most people. If its on your’s list of goals too then let me share […]
Read More...Ok boys and girls — ready for some fun this week? If you’ve been sticking to the Tabata intervals, your body should be getting pretty fit by now. So I thought of trying something different for a bit of variety. I’ve added a new category of workouts to this blog called “Interval Training”. This gives […]
Read More...This is a good warm up routine as you rotate between 4 light to intermediate intensity level workouts. No equipment is needed aside from your trusty Gymboss Interval Timer that you can bring with you anywhere. Jumping Jacks: Stand feet together, arms resting on each side. Jump to position 2 where you land with your […]
Read More...Can busy moms do Tabata training too? Because you can get a total body workout in 4 minutes flat, there’s really no excuse not to be able to squeeze in a workout between the kids schedules. What about intensity levels? Tabata training will normally have you collapsed on the floor after completing the 8 rounds […]
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