Crossfit Tabata Workout (Not for Everyone)

This workout is not for everyone. If you’re a member of a Crossfit box (gym) then you can give this one a go.

Lauren Stallwood demonstrates this 4 Minute CrossFit-style Tabata workout. Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you’d like!

The Workout consists of Ring Muscle-Ups -Thrusters -Burpees -Assault Bike x2

Credit: Lauren Stallwood