Posts Tagged plyometric

Time to Get Brutal!

Ok boys and girls — ready for some fun this week? ┬áIf you’ve been sticking to the Tabata intervals, your body should be getting pretty fit by now. So I thought of trying something different for a bit of variety. I’ve added a new category of workouts to this blog called “Interval Training”. This gives […]


High Intensity Tabata Combo Routine

This week, we’re going to bust a gut doing this! The equipment we’re gonna use are 30 inch box, a kettle bell, a 20 lbs medicine ball and of course, our trusty tabata timer. If you don’t have a 30″ box – find a curb or other stable platform. If you don’t have a kettle […]