Tabata Power Rope Variations

In this video, Dr Marga (a vegan fitness expert) demonstrates her Tabata interval routine using a 50 foot power rope(s).

Here are the Power Rope Variations:
Round #1: Alternating Power Wave
Round #2: Double Power Waves
Round #3: Thumbs Up Power Wave
Round #4: Double Power Waves
Round #5: Oblique Blasters
Round #6: Oblique Blasters
Round #7: Double Power Waves
Round #8: Oblique Blasters

A Hardcore Tabata Combo – DARC Swings, Slam Ball, Sandbag Cleans and Power Rope

The Tabata protocol can be applied creatively using various training equipment.

This combo is made up of 4 different exercises – DARC Swings, Slam Ball, Sandbag Cleans and Power Rope!

The equipment needed for this setup include a kettle bell, a medicine ball, a sandbag and a power rope.

Also recommended is a Gymboss interval timer to keep track of each interval.