Posts Tagged prisoner squats

15 Tabata Exercise Examples

Here are 15 more Tabata exercise examples you can add to your workouts. These workouts are designed by personal trainer – ¬†Adrian Crowe These include: Hang Clean (45 lbs bar) DB Renegade Row to Jump Clean & Press Kettle Bell Deadlift (88 lbs) DB Thrusters (15 lbs) Kettle bell swings (26 lbs) High Bench Alternating […]


Time to Get Brutal!

Ok boys and girls — ready for some fun this week? ¬†If you’ve been sticking to the Tabata intervals, your body should be getting pretty fit by now. So I thought of trying something different for a bit of variety. I’ve added a new category of workouts to this blog called “Interval Training”. This gives […]