Tabata Heavy Bag Punching

I model my training after boxers because I think most pro-boxers have the best physique (except heavy weights). So typically, my Tabata workouts revolve around skipping rope, medicine balls and punching bags.

Try this straight up punching routine for the usual 20 seconds at maximum speed and 10 seconds rest for 8 rounds. Your body and your lungs will be burning towards the end. Enjoy!

Tabata Punch Outs!

The rules are simple: throw as many punches as you can during each Tabata interval!

Sounds easy? Its NOT! Aside from working out your triceps and supporting arm muscles, you will also be giving your core muscles a great workout.

Here’s a tip, plant your feet firmly so that you maximize your core muscles for stabilization.