Without a personal trainer, most people do not get to push their training to an effective level. By using a Tabata protocol, your Tabata timer becomes your coach and trainer. That’s why this form of exercise is so effective. But how do you know if your training is improving or if your workout intensity is […]
Read More...Her name is Wanja Sjödin from Sweden. She started exercising at age 46 but only once a week. In the last 4-5 years she intensified her exercise regiment to 6 times a week. Who says you have to slow down when you age?
Read More...Ok boys and girls — ready for some fun this week? If you’ve been sticking to the Tabata intervals, your body should be getting pretty fit by now. So I thought of trying something different for a bit of variety. I’ve added a new category of workouts to this blog called “Interval Training”. This gives […]
Read More...This week, we’re going to bust a gut doing this! The equipment we’re gonna use are 30 inch box, a kettle bell, a 20 lbs medicine ball and of course, our trusty tabata timer. If you don’t have a 30″ box – find a curb or other stable platform. If you don’t have a kettle […]
Read More...The simplest workouts are the toughest. All you need for today’s workout is a Tabata timer. We’re going to be doing plain old push ups but Tabata sytle! Do as many pushups as you can for 20seconds, rest for 10 seconds and repeat for 8 rounds! Sounds simple? Well its going to be hell! Enjoy!
Read More...Are you ready to workout till you throw up? This is one of the toughest and most grueling Tabata combos ever! Here’s the deal: 8 rounds of squats – 20 seconds per round and 10 seconds rest between each round 8 rounds of pushups – 20 seconds per round and 10 seconds rest between each […]
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