Posts Tagged running

Tabata Suicide Sprints

“Suicide sprints” is simply running from one point to another point and back with each sequential point extending further out. For example you can use 4 markers. Place one as the start/ finish marker. The second one can be 10 yards out. The third and forth is placed 20, and 30 yards out. The drill […]


Tabata Running on a Treadmill

The original Tabata Protocol was designed for exercise bikes. However, the biggest challenge with doing tabata drills on cardio machines is the stopping and restarting between each interval. Here’s a video demo of how to do it on a treadmill. Note: please be careful when getting back on the treadmill. Always keep your hands holding […]