Posts Tagged running


Tabata Suicide Sprints

By on Thursday, December 15th, 2011 | 1 Comment

“Suicide sprints” is simply running from one point to another point and back with each sequential point extending further out. For example you can use 4 markers. Place one as the start/ finish marker. The second one can be 10 yards out. The third and forth is placed 20, and 30 yards out. The drill […]

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Tabata Running on a Treadmill

By on Sunday, May 29th, 2011 | No Comments

The original Tabata Protocol was designed for exercise bikes. However, the biggest challenge with doing tabata drills on cardio machines is the stopping and restarting between each interval. Here’s a video demo of how to do it on a treadmill. Note: please be careful when getting back on the treadmill. Always keep your hands holding […]

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