32 Consecutive Tabata Rounds

“Tabata Something Else” is the name of a popular Crossfit WOD (Workout Of the Day). We have a demo video here with round-by-round scores so you can see how you match up in this grueling workout!

Here’s the workout:

  • 8 Rounds of Pullups
  • 8 Rounds of Pushups
  • 8 Rounds of Sit Ups
  • 8 Rounds of Squats

There’s no additional rest period between each exercise (aside from the 10 second rest interval). Good luck!

Tabata Sit Ups

Following last weeks simple but grueling Tabata push up workout – this week we’re doing Tabata sit ups!

Again, all you need for today’s workout is a Tabata timer.

Tips: We recommend anchoring your feet to avoid from slipping and swaying. Also, its a good idea to put a cushioned rest on your spine. Not only will it be more comfortable but getting that extra arch in your back will ensure you isolate the abdominals in their full range of motion. Ideally, you should use a Bosu Ball if you have one.

The Insane Crossfit “Tabata This” Workout of the Day! (WOD)

Are you ready to workout till you throw up? This is one of the toughest and most grueling Tabata combos ever!

Here’s the deal:

8 rounds of squats – 20 seconds per round and 10 seconds rest between each round
8 rounds of pushups – 20 seconds per round and 10 seconds rest between each round
8 rounds of sit ups – 20 seconds per round and 10 seconds rest between each round
8 rounds of pull ups – 20 seconds per round and 10 seconds rest between each round

This advance workout is a great test of your overall strength and endurance. Make sure you make a note of the maximum repetitions for each interval and total them up.

After several weeks of training, you can repeat this monster of a workout to try and beat your best scores.