Posts Tagged squat jump

Hot Abs Tabata Combo

This week’s Tabata routine is demonstrated by Rebekah “Bex” Borucki. She’s a yoga and fitness instructor and a mother of four! Her Tabata ab routine invovles: High Knees Squat Jumps Mountain Climber/ Burpee Knee Grab Here’s the workout:


Modified Tabata Interval Training

If you think your regular Tabata routine is too easy – you can always modify it by adding more rounds and doing a second set right after the first. Here’s an uncut video of Jason Yun doing two 12 round (instead of 8 ) Tabata interval sessions back to back with a 2 minute rest […]