Posts Tagged suicide planks


Tabata Grasshoppers and Suicide Planks Combo


Grasshoppers: Get into push up position. Bring your left foot diagonally across to your right hand, then alternate by bringing your right foot to your left hand. Suicide Planks: Get into push up position. Drop to plank position (elbows on the ground), then back up to push up position again. As usual, alternate 20 seconds […]

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