Posts Tagged tabata score

The Power of “Tabata Scoring” During Your Workouts

Without a personal trainer, most people do not get to push their training to an effective level. By using a Tabata protocol, your Tabata timer becomes your coach and trainer. That’s why this form of exercise is so effective. But how do you know if your training is improving or if your workout intensity is […]


Crossfit “Tabata This”!

“Tabata This” is the name of a classic Crossfit workout-of-the-day (WOD). The 4 Tabata exercises and sequence of this workout is as follows: Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up So to be clear: You do 8 sets of 20 […]