Crossfit Tabata Workout (Not for Everyone)

This workout is not for everyone. If you’re a member of a Crossfit box (gym) then you can give this one a go.

Lauren Stallwood demonstrates this 4 Minute CrossFit-style Tabata workout. Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you’d like!

The Workout consists of Ring Muscle-Ups -Thrusters -Burpees -Assault Bike x2

Credit: Lauren Stallwood

16 kg Kettlebell Thrusters – Tabata Style!

Julie Coder of Dynamic Solutions demonstrates how to perform a kettlebell thruster Tabata circuit.

A note for personal trainers – I like the distance kept between the trainer and Julie. This is a good way for a trainer to support a great workout without getting in the way.