Posts Tagged timer

Tabata Squats – Revisited

Ok! Now that we’re done with Tabata Pushups and Tabata Sit Ups – its time to revisit the Tabata Squat! In this variation, instead of standing up during the rest interval, you should stay in the squat position to add some isometric load to the workout. Again, all you will need is a Tabata timer and to make […]