TRX is a type of training that uses suspended straps and your own body weight, to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. See the video to see how it works.
The folks at Flo Fitness put out a video demonstrating 11 TRX exercises you can do Tabata style!
- TRX Jump Squats
- TRX Ice Skaters
- TRX Hip Press
- TRX Row
- TRX Lunge with Hop
- TRX “T’s”
- TRX “I’s”
- TRX Atomic Pushups
- TRX Chest Fly
- TRX Oblique Crunch
- TRX Pike
Pick 1 or up to 4 of these exercises in your next Tabata workout.
Enjoy!