Posts Tagged trx

11 TRX Exercises You Can Do – Tabata Style!

TRX is a type of training that uses suspended straps and your own body weight, to build strength,┬ábalance, coordination, flexibility, core and joint stability, all while preventing injuries. See the video to see how it works. The folks at Flo Fitness put out a video demonstrating 11 TRX exercises you can do Tabata style! TRX […]