11 TRX Exercises You Can Do – Tabata Style!

TRX is a type of training that uses suspended straps and your own body weight, to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. See the video to see how it works.

The folks at Flo Fitness put out a video demonstrating 11 TRX exercises you can do Tabata style!

  1. TRX Jump Squats
  2. TRX Ice Skaters
  3. TRX Hip Press
  4. TRX Row
  5. TRX Lunge with Hop
  6. TRX “T’s”
  7. TRX “I’s”
  8. TRX Atomic Pushups
  9. TRX Chest Fly
  10. TRX Oblique Crunch
  11. TRX Pike

Pick 1 or up to 4 of these exercises in your next Tabata workout.